Trauma coaching focuses on helping you develop practical strategies for healing, resilience, and personal growth. It is generally future-oriented and goal-driven, while therapy delves deeper into past trauma and emotional issues, usually with the help of a licensed mental health professional. Both approaches can be beneficial, depending on your individual needs.

Mindbloom is designed for individuals who are ready to actively engage in their healing journey. While our services are highly beneficial, they may not be suitable for those who require intensive psychological treatment, which is best provided by a licensed therapist. We can help you determine if trauma coaching is the right fit during your initial consultation.

Upon completing your programme, we offer follow-up sessions to help you maintain the progress you’ve made. These sessions can be scheduled as needed to ensure ongoing support and guidance as you continue your journey towards healing and growth.

You can easily book a consultation or sign up for a programme through our website. Simply click on the relevant section, select a time that works for you, and complete the booking process. If you have any questions, our team is here to assist.

Our 12-week group coaching programme runs in cycles, so it’s important to join at the start of a new cycle to fully benefit from the structured approach. We announce new cycles in advance, allowing you to plan your participation accordingly. Sign up early to secure your spot.